A recent interview for The Life Centre where Szilvia teaches monthly Yoga & Sound sessions. Sound baths are a form of sound relaxation and meditation which enjoy growing popularity in the yoga community. At the Life Centre North we dedicated October to being the month of Sound by offering two workshops exploring sound on two consecutive weekends. We asked our in-house Yoga & Sound teacher, Szilvia Gardian about her upcoming workshop as well as her connection with sound and si

In a world that encourages pushing our limits every day, it takes conscious effort to keep a check on our own well-being and to allocate time for self care in order to create balance. I believe that being nice to yourself is not selfishness. On Mental Health Awareness Day I decided to share my thoughts on the importance of looking after ourselves. On mental Health Awareness Day a lovely fellow yoga teacher, Jackie Quayle shared her own story in a facebook post . She writes ab