“A sound bath is an experience which sooths your senses with sound and vibrations. The harmony of sounds enhances your relaxation experience and takes meditation practice to the next level. “

 

*Do you enjoy sound baths and you would like to learn more about how they work?
*Have you always wanted to try playing a singing bowl but never had the chance?
*Do you own a singing bowl and you would like to get ideas on how to use it at home?
*Or are you just looking for a pleasant, interesting and relaxing afternoon with yoga & sound?

 

This workshop is ideal for those who would like to deepen their experience and knowledge of sound relaxation.

 

The workshop will consist of 2 sections:

 

Part 1: Introduction to Himalayan Singing bowls
Learn about the origin of singing bowls and their therapeutic effect. Play a singing bowl and try different sounding techniques. Deepen your experience with the help of interactive exercises.

 

Part 2: A Pampering Yoga & Sound Bath experience
Invite your awareness into this session with a short relaxation and a simple breathing exercise. Szilvia will guide you through some gentle yoga poses which will help you open your body and mind. This practice is designed to effortlessly ease you into a state of relaxation so that you can fully absorb the positive effects of the sound bath. Enjoy the relaxing, energising and harmonious vibrations of a gong, traditional Tibetan singing bowls, temple cymbals and chimes.

 

Suitable for all levels, no experience required.

 

When: Sunday, 7th February 2015, 2:00- 4:30 pm
Where: The Yoga Rooms Chorlton. 483a Barlow Moor Road, First Floor

 

How to book

The cost of this workshop is £35.

Booking is essential due to limited room capacity.

 

For more information or to book your place, please contact Szilvia Gardian on: 07902780511 / info@szilviagardian.com / www.szilviagardian.com

Want to know more before booking? Read Testimonials from participants and contact Szilvia Gardian with any enquiries.